![]() Please check my personal website for my other offerings. I look forward to staying connected in some way. It will be truly magical and I’d love to share my paradise with you! You can also join me on a retreat in the south of Costa Rica, on the magical Osa Peninsula from February 17-23, 2024, see all details here. If you’re looking for a Costa Rica retreat experience with me, check out my events page for 2 upcoming retreats at the beautiful Anamaya resort in Montezuma: January 13-20, 2024 & January 27-February 3rd, 2024. I will pause Montezuma Yoga as a yoga studio here in Costa Rica, but teach some pop up classes and events at AVES Resort, check my schedule for event updates! To celebrate our online Yoga Lesson Planner passing the 10,000th shared yoga lesson plans milestone, I copied the 10,000th shared lesson plan and used it. I will continue to focus on the work that brings me currently most joy: my zoom classes and special events, my online membership Spark Your Life, and traveling to gorgeous places to lead retreats. Guide viewers through a slow-paced traditional Hatha yoga sequence, focusing on breath, poses, and transitions, to strengthen and stretch the body and bring. Mountain Pose (Tadasana) Downward Facing Dog Pose (Adho Mukha Svanasana) Warrior II Pose (Virabhadrasana II) Tree Pose (Vrikshasana) George’s Conclusion. Whether you are a beginner or an advanced practitioner, you will find this home practice suitable and satisfying. Mixing standing postures with supine poses, this flow will bring greater awareness to your bodyand your mind. Do you want to start your day with a dynamic and energising yoga flow This PDF guide from Pure Flow Yoga offers you a step-by-step sequence of poses, breathwork and meditation to awaken your body and mind. This Iyengar practice focuses on building core strength and subsequently moving that heat to other areas of your body. ![]() The new season will beginn November 2023. Power up your core (and the rest of your body) with this 45-minute yoga sequence guided by Carrie Owerko. Surya Namaskar AKA Sun Salutation is a group of 12 poses practiced. I’m still available for private classes and excited to do Pop Up Yoga Classes and special events at AVES Resort in Montezuma. In this video, we will explore Hatha Yoga Sun Salutation and step by step instruction. I’ll always love teaching and practicing yoga with you. ![]() I have been listening these last months and I’ve come to the conclusion that what I really love to do right now is to simply take a break. This original 28-pose 60-minute beginner Hatha yoga sequence is designed to be easy and suitable for those in good health who do not exercise regularly. And your practice is to listen, despite the discomfort, self doubt, fear and logic of other people. It’s what I’ve been teaching for 20 years. After 20 years of serving our international community I have decided to take a break from running a yoga studio.
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